My husband, my fur-minions, and my family are my life and everything that's precious.
As a transformational fitness coach and trainer, I help overworked women take back their passion and unstoppable beauty, with a nutrition overhaul, body-sculpting programs, and success-mindset training that will help them step into the life and body they deeply desire.
Is it possible to claim that you want success, and yet subconsciously sabotage that goal? I’ve played it small—being too afraid of calling out my goals for fear that I could never attain them. But now I’m calling it all out and dismantling that thinking.
I’m not telling you to embrace the struggle—the struggle is there whether we want it or not. I’m telling you to embrace the life you desire and go after it.
Are personal trainers a luxury? What about all the people who have achieved results without every hiring someone in their lives? This is where I break down what a personal trainer does, and explain why this "luxury" may actually be a "necessity."
Will a protein shake help me lose weight? I want to give you some clarity on this question, because what you've heard may not always be accurate. Here's how you can use protein shakes in your diet to achieve results.
Why you're not getting toned and why you're not losing weight may be more than just about "going harder" at the gym. I'll give you some overlooked reasons for why you're not seeing the changes you want to see.
And what's my go-to drink when I want something sweet, nutrtitious, and fibrous? You don't need to go to your local juice bar--this recipe has only 1 simple ingredient.
When it comes to maintaining a home, reality doesn't always meet expectations. However, there is a resource that I've found to help me navigate through it all...and make the home upkeep simpler.
What is my review of the Plate by Zumba program? In this entry I give my honest review about the program, how it's structured, and how a Zumba instructor/fitness coach could potentially make use of it.